What you will learn:

• Cultivate a profound understanding of the intricacies of Yin & Restorative postures.
• Uncover the physiological aspects of each style by exploring the impact these practices have on your connective tissue.
• Discern the relevance and application of Alignment-Based Yoga versus Functional-Based Yoga.
• Receive a comprehensive breakdown of teaching Yin Yoga, including a meticulous review of the seven Archetype pose families and their diverse variations.
• Immerse yourself in real time practice teaching exercises, embodying and applying your newfound knowledge.
• Gain 5 CEUs accredited through Yoga Alliance

You’ll also leave with a comprehensive manual that you can use as a foundation to get started and reference back to throughout your journey.

For questions or more information, reach out to our Program Director, Molly, at [email protected]

About Liz:

Liz has been practicing Yoga on and off for over thirty years. She completed her Yin Yoga certification program through You Do Yoga in the fall of 2015 and Graduated from the Yoga on High 200hr YTT program in December of 2016. In 2018, she completed her 300hr YTT with Yoga on High with a focus on Therapeutic Yoga. She also holds certifications in eMBER (100 hr Trauma Informed), Pranayama, Restorative, Reiki Level 1 and iRest modalities. And most recently she became a registered "teacher of teachers" with Yoga Alliance, earning her YACEP and is also an e-500hr RYT. Liz loves to read, is a foodie, a traveler and loves long walks on the beach and pigeon pose.

I took Liz's Yin Vs. Restorative TT in December of 2023. I enjoyed every minute of it! It was great to learn more about Yin Yoga and to also learn new tips and tricks on how to create a class with Yin and Restorative styles. Liz is clever, knowledgeable, and engaging in her teaching style. I left feeling super relaxed and inspired. Even if you don't teach yoga, this training will elevate your personal practice. I highly recommend it! -Stella C