Restorative Poses for Spring: Open & Uplift

Spring has a way of shifting everything - energy, breath, attention and as teachers, it can be a powerful time to reflect that transition in your offerings.

This restorative focused video is designed for you to draw from as you guide students through the seasonal shift from inward holding to gentle expansion. Each posture emphasizes supported opening, helping to release winter stagnation while encouraging a lighter, more uplifted energetic tone.

Use this as inspiration for your own sequencing and invite your students into deep rest while still feeling subtly expansive and renewed.