Online Guided Roll + Restore Training
Exploring the art of self-myofascial release
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Live Zoom Sessions: Sundays 10/18 & 11/1 from 3-5pm
Trainer: Heather Moody
Discover how to incorporate the powerful practice of self-myofascial release into your classes and personal practice -all from the comfort of home.
Through online self-paced modules and two live trainer led Zoom sessions, you'll learn how to use therapy balls and targeted movement techniques to help reduce muscle tension, improve mobility, increase circulation, and support recovery. You'll gain practical tools to release fascial restrictions, ease trigger points, and help students move with greater freedom and less discomfort.
Whether you're a yoga teacher, fitness professional, or movement enthusiast, you'll leave with simple, effective techniques you can confidently integrate into your teaching and daily routine.
 What you will learn:
- How to confidently incorporate Roll & Restore into yoga classes, Pilates, personal training, private sessions, workshops, and more.
- Simple sequencing strategies to target common areas of tension, improve mobility, and support recovery.
- Self-myofascial release techniques for frequently overworked areas like the hands, hips, feet, and shoulders, as well as often-overlooked areas such as the diaphragm and pelvic floor.
- How to effectively teach beginners and experienced students using clear cues and modifications.
- Ways to assess movement before and after release techniques so students can immediately feel the benefits.Creative approaches to integrating Roll & Restore into your unique teaching style and helping students move with greater ease.
You’ll also receive a comprehensive manual that you can use as a foundation to get started and reference back to throughout your journey.
For questions or more information, reach out to our Program Director, Molly, at molly@goyogausa.com
Program Testimonials
"The discussion was great and extremely helpful. I am on a journey to become a yoga teacher and look forward to implementing what I learned when I do teach (hopefully sometime soon!)." -Â Alison
