Hybrid Prenatal Yoga Training
Program Schedule: Saturday 4/25 from 1-6pm
Location: GoYoga New Albany (29-C S High St, 43054)
Program Trainers: Kara Schrinner (RYT500) & Heather Frasher
Learn to share the calming, strengthening, and stress-relieving benefits of yoga with those who need it most — expecting mothers.
This hybrid prenatal yoga training combines self-guided online modules with an in-person training session, allowing you to learn foundational knowledge at your own pace and then bring it to life through hands-on practice, discussion, and real-world application.
Pregnancy is a sacred and transformative season, but it can also be physically demanding, emotionally complex, and full of unknowns. The body changes rapidly, hormones shift, and each trimester brings new sensations, challenges, and needs. This training is designed to help you meet those changes with confidence, clarity, and care.
Whether you are looking to deepen your personal understanding, strengthen your ability to support pregnant students, or expand your professional skill set, this training will equip you with the tools to positively impact expecting mothers through the practices of yoga.
What you will learn:
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Safe and effective postures for each trimester of pregnancy
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Modifications for traditional yoga poses to support a changing body
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Intelligent sequencing for prenatal yoga classes
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Breathing techniques for pregnancy, labor, and preparation for birth
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Hands-on assists and adjustments specific to pregnant clients
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How to create an inclusive, supportive prenatal class environment
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Best practices for developing and teaching prenatal yoga classes as a specialized offering
- Gain 10 Yoga Alliance CEU's
Note: You do not need to be a current yoga teacher or have prior teacher training experience to attend. This training is also valuable for birth workers, fitness professionals, and anyone who supports pregnant women.
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For questions or more information, reach out to our Program Director, Molly, at [email protected]
Program Testimonials
"Each section of the course was thought through and taught in a manner that was easy to digest. The dynamics between Mandeep and Kara and how they expanded off each other was incredible." - Lisa
