Hybrid Postnatal Yoga Training
Program Schedule: Saturday 5/9 from 1-5pm
Location: GoYoga New Albany (29-C S High St, 43054)
Program Trainers: Kara Schrinner (RYT500) & Heather Frasher
The postpartum period is a time of profound transition — physically, emotionally, and mentally. New mothers are navigating recovery, hormonal shifts, sleep deprivation, identity changes, and the demands of caring for a newborn, often while placing their own needs last. Postnatal yoga offers essential support during this vulnerable and powerful phase.
This hybrid Postnatal Yoga Teacher Training blends self-guided online modules with an in-person training session, allowing you to learn key concepts at your own pace and then deepen your understanding through hands-on practice, discussion, and real-life application.
Postnatal Yoga Teacher Training prepares you to guide mothers safely and compassionately as they reconnect with their bodies, rebuild strength, and restore balance after birth. This training goes beyond movement to address core and pelvic floor recovery, nervous system regulation, emotional well-being, and the unique needs of postpartum bodies.
Whether you are a yoga teacher, birth professional, or wellness practitioner, this training equips you to support new mothers with skill, sensitivity, and confidence — helping them feel strong, supported, and seen during the fourth trimester and beyond.
What you will learn:
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Anatomy and physiology of the postpartum body
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Safe postnatal movement, including core and pelvic floor recovery
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Modifications and progressions for returning to yoga after birth
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Sequencing postnatal classes for various stages of recovery
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Breathwork and nervous system support for postpartum healing
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Common postpartum considerations (diastasis recti, C-section recovery, fatigue, emotional health)
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How to create nurturing, inclusive postnatal class spaces
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Tools for building community and offering postnatal yoga as a specialized niche
- Gain 10 Yoga Alliance CEU's
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Note: This training is open to yoga teachers and non-teachers alike and is especially beneficial for those working with postpartum clients in healthcare, fitness, or wellness settings.
For questions or more information, reach out to our Program Director, Molly, at [email protected]
Program Testimonials
"Each section of the course was thought through and taught in a manner that was easy to digest. The dynamics between Mandeep and Kara and how they expanded off each other was incredible." - Lisa
