What You’ll Learn:

• The essence and philosophy of PowerYoga
• A complete 40-pose PowerYoga sequence called ‘Brahma'
• Approaches to personalizing your practice 
• Insights into the business of yoga
• Each student will receive a comprehensive manual 

A certificate of completion is awarded to those who fully attend, complete all requirements, and demonstrate dedication to the experience.

For questions or more information, reach out to our Program Director, Molly, at [email protected]

About Bryan Kest:
Bryan has been involved with yoga practice since he was 15 years old, starting in Hawaii around 1978/9 with David Williams, the first person to bring Ashtanga Vinyasa Yoga to the USA. He started sharing his new-found experience almost immediately through his excitement and deep affinity with yoga thought.
Through the years of study, practice and sharing, he has acquired a certain amount of experience and understanding that he brings into this program, which include almost 3 decades of practice but also over18,500 classes he has conducted. He has had successes and has made mistakes, helped people and hurt people, all of which will be laid out for us to examine and learn from.

Bryan's Perspective:
All true wellness and health come from a calm and peaceful mind. A calm and peaceful mind is
• Less dominated by habits and addictive behavior.
• Less reactive to outer situations (less stress).
• More centered and objective.
• More accepting of life and its fluctuations.
• More in tune with the body breath, feelings and intuition.

So, the poses naturally need to be infused with a purpose and meaning which brings insight and energy to an otherwise mundane physical practice of poses, or eastern calisthenics. In this way, the poses become asana or "meditation in motion". As we excel in this practice, our yoga begins to transcend the yoga room and permeates our life. In other words, a strong physical practice needs to be grounded in a strong mental practice.