16 Hr. Yoga Nidra Training with Kate Kuss
Program Schedule: Saturday 10/5 & Sunday 10/6 from 11am-7pm at GoYoga Grandview (1520 W. 1st Ave)
The yoga posture Savasana has been called the most important pose you can do. The benefits of Savasana include rest, relaxation and release. There are studies to support that Savasana relaxes the central nervous system and reduces blood pressure, anxiety and stress, aids digestion, releases fatigue, tension and improves sleep.
Yoga Nidra is a meditation practice done entirely in Savasana that almost anyone, anywhere can do. This practice is known for relaxing the whole self: including the body, mind and soul. It increases awareness, focus and enhances emotional well being.
Join Kate Kuss and learn how Yoga Nidra creates balance, calmness and peace in the body and mind. We will explore the positive effects of setting intentions and how to stimulate creativity with visualizations. We will learn how Yoga Nidra is a guide to travel through the layers of the self and connect with the soul.
This training will give you the confidence to teach others this healing practice. Yoga Nidra helps students relax, rejuvenate and rest. Learn the Art of Conscious Relaxation!
Topics Include:
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The Power of Yoga Nidra: Doorway to Samadhi
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Consciousness & Meditation
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The 5 Layers: Koshas
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The Science of Yoga Nidra
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The Practice: Step by Step
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How to Teach Yoga Nidra: Finding Your Voice and Rhythm
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Benefits of Yoga Nidra
Additional Details:
16 hours of live lecture and practice
For YA certified yoga teachers, this counts as 16 hours of continuing education credit Open to teachers and also students who want to learn more
The style of Yoga Nidra that we will study is from the Bihar School founded by Swami Satyananda Saraswati.
For additional reading, you can click here to purchase.
Note: you do not have to be a current yoga teacher or have had previous teacher training experience to take this training
For questions or more information, reach out to our Program Director, Molly, at [email protected]
About Kate:
Kate Kuss has been leading Yoga Nidra teacher trainings since 2016. She learned the practice from her meditation teacher, Yogi Charu, who encouraged her to share the practice with as many people as possible. Yoga Nidra helped Kate navigate stressful times in her life with clarity, ease and grace.
Yoga Nidra is a powerful gift to the world. We can release stress from the body and mind, one breath at a time.
Kate Kuss is the founder and creator of Soul & Steady Yoga Parlour. An online destination to experience how yoga is a practice to grow the qualities of awareness, patience, compassion, kindness and acceptance. Inch by inch, life is a cinch. Yard by yard, life is too hard.
Program Testimonials
"I love training with Kate! Her Yoga Nidra training was very clearly explained and she offered a clear format to use in future classes. Anyone taking the training can feel confident in teaching Yoga Nidra and adapting it to work for classes of any length of time." - Kara
