200 Hr. Hybrid Yoga Teacher Training
We are excited to guide you on an inspiring journey that will help you:
-Strengthen your knowledge of the tools of yoga
-Develop a deeper understanding of how to apply these practices in your own life and the lives of others
-Grow in your ability to confidently know and authentically share your purpose and passions
-Connect with other amazing and mindful people
And so much more!
This unique program combines:
-Power of connection through a series of in-person weekends, online modules, Zoom calls and engagement in our Facebook group.
-Flexibility of being able to complete your online coursework at home
-Free yoga to assist in your growth!
-Benefit of feedback and encouragement from experienced teachers so that you end this experience feeling confident, prepared and excited to teach!
At the end of this training you will leave with a deeper understanding of yoga poses, yoga philosophy, yoga anatomy and how to create a sequence. You will be able to use this knowledge to create a home practice and/or to begin teaching.
In-person weekend sessions:
Weekend 1: 8/22-8/24
Weekend 2: 9/19-9/21
Weekend 3: 10/17-10/19
Weekend 4: 11/14-11/16
Fridays 1-8pm, Saturdays 9am-7pm, Sundays 9am-5pm
Location: Bayou Yoga (1800 W. Causeway Approach #114, Mandeville, LA 70471)
Hourly Breakdown:
In person weekends = 100 hours
Online modules = 50 hours
Zoom calls = 3 hours
Practice teach sessions = 7 hours
Taking classes = 20 hours
Homework / Self Study = 20 hours
For questions or more information, reach out to our Program Director, Molly, at [email protected]
200 Hour Program Curriculum:
- The history and philosophy of yoga
- Uncovering your authentic voice and confidence
- Teaching techniques such as cueing and assisting a yoga class
- Foundational meditation and breath-work practices
- Pose labs that touch on benefits, modifications, prop usage and contraindications
- Basic yoga anatomy concepts and how to apply them in your practice
- Business of yoga including how to land an audition and begin teaching
- The power of purpose and how to shine in your yoga niche (and life!)
- Advanced sequencing, cueing and assisting strategies
- Theming methodologies that help you create classes that positively impact your students on and off their mats
- Teaching meditation & pranayama
- Empowering a variety of background & bodies, creating an inclusive atmosphere
- The history, principles and distinguishing characteristics of various yoga styles and how to adapt it to teaching styles you most resonate with
- Learning, living and teaching all 8 Limbs of Yoga, particularly philosophy and meditation
- Deeper dive into yoga styles (Power, Vinyasa, Yin & Restorative), including understanding the history, characteristics, signature sequences and poses and ambient factors related to the styles
Program Testimonials
"I love the online modules and feel so much better knowing I can go back and reference material I want to review! The program was so well thought out and built on week by week, the time spent on developing it was apparent and appreciated!" - Amy
