Functional Yoga Anatomy & Alignment TrainingÂ
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Program Schedule: Saturday 11/8 from 1-6pm
Location: GoYoga Powell (10235 Sawmill Parkway)
Program Trainer - Mandeep (ERTY500)
This one day immersive program is more than a study of muscles and bones—it’s a deep dive into the living, breathing experience of the body in motion. This 5 hour experience is designed for curious practitioners and dedicated teachers seeking the knowledge and tools to move and teach with greater clarity, confidence and care.Â
Whether you’re looking to elevate your personal practice or refine how you guide others, you’ll gain essential insights that enhance the safety, effectiveness and intention behind every pose.
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In this training you will:
- Functional anatomy and biomechanics as they relate to yoga
-  Muscular activation and release in common poses
-  How to identify and address misalignments in real time
-  Smart modifications and safe cueing to support diverse bodies
- Â The role of joint stability and integrated movement
-  How to tailor your teaching for different physical needs and intentions
This training counts as 5 CEU's with Yoga Alliance.Â
For questions or more information, reach out to our Program Director, Molly, at [email protected]
Through hands-on learning, movement breakdowns and thoughtful discussion, we’ll unpack poses from the inside out—exploring not just what they look like, but how they truly work.
By the end of this training, you’ll be able to:
Prevent common yoga injuries through smarter movement patterns
Cultivate sharper postural awareness—in yourself and your students
Teach with greater anatomical precision and presence
You’ll leave with a stronger foundation, a sharper eye and the confidence to move and teach from a place of deeper understanding. Make your yoga practice more powerful, sustainable and intelligent—from the ground up!
Program Testimonials
